The Potential Hidden Danger in Your Cereal

We all know iron is something we need to stay healthy and prevent anemia. But did you know that too much dietary iron can hurt your health? When choosing a cereal, most people grab what tastes good. If they are health conscious, fiber rich cereals might be chosen. Or, a cereal low in sugar and […]

50 Calorie Snacks: Something for Everyone

Do you like to snack? It seems most of us do if we have the choice. According to one survey, in 2018, 43% of respondents reported eating three meals and a few snacks on a daily basis. And, another 32% usually skip or replace one meal per day with snacks. Impulse snacking is not the […]

Some Food Pairings That You Need To Avoid

Can Fruits be eaten with or after a meal? which proteins can be combined with starchy foods? DO some food decrease your digestive rate? Are there some food combinations to avoid? These are a few questions that I will attempt to address in this article. I have also described the reasons why a few food […]